Top 10 Bodybuilding Information

There is some essential bodybuilding information you should know about that can take your workouts, your nutrition and your results to a whole nother level.

The bodybuilding information we will focus on in this article will be some that is known and followed by all successful bodybuilders and you will benefit by applying them yourself.

Bodybuilding Information – Tips for Transformation

Bodybuilding Information #1 – Calories
The first tip is very basic. If you want to gain weight and build muscle, you need to eat more calories than you burn. And if you want to cut weight, you need to eat less than you burn.

Bodybuilding Information #2 – Protein
You need about 1.5 pounds of protein per bodyweight. After each workout session, drink a protein shake with carbohydrates in it. This will give your body the repairing tools it needs to recover.

Bodybuilding Information #3 – Progression
Lift more in each workout session than you did in the previous one. This will force your body to build new and bigger muscles. It does not have to be a large increase, small increases will do.

Bodybuilding Information #4 – Full Body Workouts
Include full body workouts in each session. Full body workouts are a great way to target more muscles at once.

Bodybuilding Information #5 – Surprise Your Body
Every once and then, switch your exercises up. This can be by working with different exercises or doing more or less repetitions. By switching up, your muscles won’t be able to adapt and when they can’t adapt and are constantly being put under pressure, the only way out will be through building new muscles.

Bodybuilding Information #6 – Rest
Rest is essential if you want to grow muscles as it is when you are resting that your body is in an accelerated growth state. Make sure to rest and sleep well.

An interesting video about Arnold

Bodybuilding Information #7 – Water
Water does not mean soda´s or any other kind of liquor. Plain water is crucial for muscle growth as your body consist of over 70 percent of water.

Bodybuilding Information #8 – Have the Right Nutrition Program
By knowing when to eat and what to eat, you will guarantee a transformation in your physique. Your muscles can’t grow just by going to the gym, as they won’t have anything to build the new muscles from and that is where the right kind of nutrition comes in.

Bodybuilding Information – The Final Two

Bodybuilding Information #9 – Healthy Fat
Healthy fat is essential for your body and will help your body boost more testosterone. However, avoid sources of saturated fat, as that will only layer fat on your body.

Bodybuilding Information #10 – Carbohydrate Timing
You need to eat carbohydrate at the right times. In your breakfast, eat carbohydrates to get a good start of the day. Right before your workout, to have an epic workout session and right after your workout so your body can recover and repair the muscles.

All of the above bodybuilding information are essential in your muscle building journey and you should include them all to transform your body.

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